Making lifestyle changes that last

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]

How do genes and lifestyle choices affect lifespan?

New research has analyzed genetic and lifestyle-related data to understand how our biological makeup and lifestyle choices can impact our lifespan. We should watch out for smoking habits and weight gain, they say, though prioritizing education may have unexpected benefits. A new study looks at which genetic variations and lifestyle factors influence our lifespan the most. […]