Tips for Improving Your Health

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them, […]

10 Things the Food Industry Doesn’t Want You to Know

Bigger, juicier, saltier, sweeter, crunchier. Most of all, more. The food industry and its nonstop marketing has been tabbed by many experts as a major player in the obesity epidemic. “The result of constant exposure to today’s ‘eat more’ food environment,” write Marion Nestle and Malden Nesheim in their upcoming book Why Calories Count, “has been to […]

How Junk Food Can End Obesity

late last year, in a small health-food eatery called Cafe Sprouts in Oberlin, Ohio, I had what may well have been the most wholesome beverage of my life. The friendly server patiently guided me to an apple-blueberry-kale-carrot smoothie-juice combination, which she spent the next several minutes preparing, mostly by shepherding farm-fresh produce into machinery. The […]